Mindfulness Practice And Mental Exercises Boost Executive Results – Investor’s Business Daily

Mindfulness teaches you ways to acknowledge your experiences, including the sadness that comes with life’s tough circumstances. It makes it possible for you to think about options that can help you overcome it, and learn from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s hardships as a far better person.

Mindfulness Practice And Mental Exercises Boost Executive ResultsInvestor’s Business DailyMindfulness — or trained attention — helps executives master thoughts. But misconceptions abound about the practice. "People think mindfulness is something soft," Hougaard said. "It’s not about slowing down." Instead, the discipline makes you sharper ……Mindfulness Practice And Mental Exercises Boost Executive Results – Investor’s Business Daily

Research studies have confirmed the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation regularly helps individuals get rid of various types of health problems. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic illnesses, such as depression, cancer and cardiovascular disease.

A growing number of individuals are using mindfulness meditation to manage stress. Here are some helpful sites that talks about mindfulness and meditation courses.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s