Mindfulness teaches you ways to acknowledge your experiences, including the sadness that comes with life’s tough circumstances. It makes it possible for you to think about options that can help you overcome it, and learn from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s hardships as a far better person.
Mindfulness Practice And Mental Exercises Boost Executive ResultsInvestor’s Business DailyMindfulness — or trained attention — helps executives master thoughts. But misconceptions abound about the practice. "People think mindfulness is something soft," Hougaard said. "It’s not about slowing down." Instead, the discipline makes you sharper ……Mindfulness Practice And Mental Exercises Boost Executive Results – Investor’s Business Daily
Research studies have confirmed the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation regularly helps individuals get rid of various types of health problems. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic illnesses, such as depression, cancer and cardiovascular disease.
A growing number of individuals are using mindfulness meditation to manage stress. Here are some helpful sites that talks about mindfulness and meditation courses.
- How to Practice Mindfulness Meditation | Psychology Today
- What is Mindfulness? – Contemplative Mind in Life – WordPress.com
- mindfulness practice
- Mindfulness in the mainstream: an old solution to modern problems – The Guardian