Palo Alto University Mindfulness Event to Enhance Mental and Physical Health … – PR Newswire (press release)

Meditation is an ancient tradition that has connections with lots of different religious beliefs. But if you’re interested to learn how to meditate without having to count on a religious context to work, then you’ve come to the right place.

Palo Alto University Mindfulness Event to Enhance Mental and Physical Health …PR Newswire (press release)The event will be open to the local community and will be made up of a series of presentations, geared to help attendees understand how they can use the latest tools and techniques in min…Palo Alto University Mindfulness Event to Enhance Mental and Physical Health … – PR Newswire (press release)

Want to look and feel more youthful? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. Moreover, mindfulness meditation promotes an improved emotional state and an enhanced overall health. Find out more about the many benefits of mindfulness meditation on the article below.

Practicing meditation regularly helps make it a lot easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the entire experience of walking. Find out more about how to practice this technique by visiting the links below.

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