It’s important to understand that making time for relaxation is essential for your overall well being. Stress is considered as one of the leading reasons for chronic illnesses, such as clinical depression and heart disease. The good news is that there are different relaxation techniques that are proven effective in reducing stress.
Straight.comLocal counsellor uses mindfulness, therapeutic yoga to help autistic children and their parentsStraight.comFor Joelle Lazar, mindfulness is an important tool in every aspect of daily life. As a registered clinical counsellor, she teaches clients how to utilize the practice to help manage things like stress and anxiety. As …Local counsellor uses mindfulness, therapeutic yoga to help autistic children and their parents – Straight.com
One way of getting motivated to practice meditation on a daily basis is to find ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle out of your practice. Learn ways to start enjoying your everyday practice by checking out our meditation courses here.
Practicing meditation regularly helps you learn how to respond usefully to demanding situations. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
- Spirituality of food: how mindful cooking can spark gratitude (Q&A) – OregonLive.com
- Mindful | ThemeTrust
- Mantra Monday – Mindfulness – tulapranayoga.com
- How to Be More Mindful this Easter – Beliefnet