Wondering how to encourage yourself to perform better? Studies suggest that having a mental rehearsal prior to an activity helps improve your actual performance. This technique helps provide motivation and stress relief as well.
The HillCDC urges doctors to curtail opioid useThe HillThe Senate followed up last week by passing a bill that authorizes but doesn’t appropriate funding for programs to combat prescription opioid abuse, in addition to increasing the availability of naloxone, a drug to treat overdoses. The new CDC …and more »…CDC urges doctors to curtail opioid use – The Hill
Among the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this simple technique can be powerful and interesting.
Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to sit back and enjoy. Interested to learn simple meditation techniques for stress relief? Check out this informative sites listed below.