Students make early start in stress management – Times of India

Are you getting stressed about meeting with someone whom you find difficult to be around with? Instead of stressing over a future circumstance, allow yourself to take it easy. Bring your focus back to the present by practicing simple meditation techniques. This helps you feel less worried and better prepared. This can even make your get-together a more enjoyable experience than you might have expected.

Students make early start in stress managementTimes of IndiaNo wonder they feel stress management and health are an area that need their attention at an early stage. This came to to fore as ‘stress management and holistic health’ (SMHH) as a subject emerged as the first choice of students at National P…Students make early start in stress management – Times of India

Why meditate? There are lots of important reasons to meditate. Some of the few benefits of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.

Want to learn how you can achieve a healthier immune system? Learn how to meditate and make it a part of your day-to-day routine.

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