How mindfulness can help if you suffer from panic attacks – Irish Examiner

One interesting way to help you feel relaxed is to practice meditation by imagining that you’re inhaling any color that you like. As you continue to breathe, imagine your mind and body being filled with your chosen color.

Irish ExaminerHow mindfulness can help if you suffer from panic attacksIrish ExaminerLiving in Aughrim, Co Wicklow, the 39-year-old lactation consultant first came across mindfulness in 2009 after the birth of her second daughter, Sophie, now aged seven. Post-natal depression doesn’t always manifest as black depression, says Ciar…How mindfulness can help if you suffer from panic attacks – Irish Examiner

There are lots of ways to help you start learning how to meditate more easily. As a beginner, it’s natural to get worried about how you can get it right. However, it’s important to bear in mind that in learning meditation, you don’t have to stress over getting it right. Instead, focus on letting go of your fears and allow yourself to just simply relax.

Stressed out? Give yourself a break. On the links below you’ll discover a great relaxation technique called mindfulness meditation.

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