Mindfulness teaches you how to accept your experiences, including the pain that comes with life’s challenging circumstances. It allows you to think of solutions that can help you get over it, and gain from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s hardships as a better person.
Women police personnel learn stress management – The HinduThe HinduWomen police personnel serving in the Government Railway Police, Tiruchi District, were put through a day-long session on managing stress, personality …and more »…Women police personnel learn stress management – The Hindu – The Hindu
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that learning meditation can seem like hard work. It’s important to realise that some meditation training programs can be just like something that you really need to work hard at.
Be kind to yourself. Let go of all the negative thoughts and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you’re happy, and it can help decrease stress. Feel free to also visit the sites below.