If you’re just beginning to learn how to meditate, there are techniques to help you with your journey. It can be a good idea to try out different types of techniques to get you started. This can help you in finding the right meditation techniques that work best for you.
Daily BeastYou Can Heal Yourself With Your Mind (For Real)Daily BeastResearch into whether interventions that reduce stress can reverse these changes is only just beginning, but there’s some preliminary evidence that stress-management therapy can stall progression in MS, and that mindfulness meditation may slow HIV….You Can Heal Yourself With Your Mind (For Real) – Daily Beast
One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people say that learning meditation can feel like hard work. It’s important to understand that some meditation training programs can be similar to something that you really need to work hard at.
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills now. Like any other useful skill, it takes time and regular practice for you to establish your meditation skills. Make it a habit!
- Living, and Sleeping, Mindfully – Huffington Post
- Guns, gay marriage and a real-life murder: The private live of thriller writer Patricia Cornwell
- 6 Mindfulness Techniques You Can Use In Your Daily Life – Purcus
- Meet George Mumford, The NBA’s Mindfulness Whisperer – Huffington Post