Studies reveal that mindfulness can be an effective tool to help lower stress. Many people who learn how to practice mindfulness become less anxious, more energized and experience fewer symptoms of stress. Mindfulness helps improve a person’s ability to concentrate, and become more engaged in their work.
Neuroscientists discover a gene that controls worms’ behavioral stateHealthCanal.com (press release) (blog)This gene, which the researchers dubbed vps-50, helps to regulate neuropeptides — tiny proteins that carry messages between neurons or from neurons to other cells. This kind of signaling is important for controlling physiology and behavior in animals, ……Neuroscientists discover a gene that controls worms’ behavioral state – HealthCanal.com (press release) (blog)
Wondering how to meditate? There are many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to meditate on the links below.
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