Trailside students fight Monday blues with meditation – The Park Record

More and more companies are motivating their staff to practice mindfulness and meditation. These are skills that help create a happier and more productive staff. Mindfulness helps improve focus and keeps workers from throwing away their energy. It helps them accomplish a clear mind, which enables them to learn how to respond positively to difficult situations.

Trailside students fight Monday blues with meditationThe Park RecordRandi Jo Taurel, a Park City yoga instructor, leads students at Trailside Elementary School in a session of breathing and relaxation. Taurel teaches a voluntary yoga course at the school each Monday before school, and she says that students learning …and more »…Trailside students fight Monday blues with meditation – The Park Record

The benefits of practicing mindfulness meditation go beyond just developing your personal life. It has been identified to have a positive influence on the society also. Recently, mindfulness meditation has become more and more well-known. It is practiced in several various approaches and has been accepted in the medical practice as a complementary form of therapy for a range of diseases.

Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills today. Like any other useful skill, it takes some time and regular practice for you to develop your meditation skills. Make it a habit!

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