Mirror meditation is a simple meditation technique that involves checking out your own reflection to help you focus and relax. This gives you the chance to reveal kindness to yourself, by simply concentrating on your reflection and telling yourself some words of support.
HealthDay’Mindfulness’ Might Help Older Adults With Back PainHealthDayThe study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course. "Mindfulness meditation is a method to learn how to be fully engaged in the present moment and not let the …and more »…‘Mindfulness’ Might Help Older Adults With Back Pain – HealthDay
Mindfulness meditation is proven effective in developing an individual’s ability to concentrate. Most people who meditate were observed to be more calm, kind, and productive compared to those who don’t meditate at all. Furthermore, many of those who’ve learned to make meditation a part of their day-to-day habit claim that they’ve become much happier. This allows people to bring out better performance at work, thus creating a changed society.
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