Did you know that meditation can be combined with a physical activity? Some people say that practicing meditation while walking allows them to achieve a greater sense of awareness as compared to being in a sitting position.
Business InsiderMindfulness Meditation Proven to Improve HealthGazette ReviewMindfulness is an ancient meditation practice that directs its users to focus on their surroundings and the small movements of their bodies in order to achieve a state of calm clear-headedness. Though mindfulness has roots in centuries-old Buddhist …We just got a huge step closer to understanding how meditation changes the brain and reduces stressBusiness InsiderWe just got a huge step closer to underst…Mindfulness Meditation Proven to Improve Health – Gazette Review
In recent years, mindfulness meditation has been accepted in the medical practice as a valuable part in treating various types of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary treatment for a range of physical health issues, like cardiovascular disease. Furthermore, researches show that meditating on a regular basis helps slow down the aging process and strengthens the immune system.
Dealing with a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Learn more on the links below.