Are you mind full, or mindful? – New Zealand Herald

Depression is a serious mental health problem that can have an effect on your ability to carry on with your everyday responsibilities. If you’re suffering from depression, realise that there are plenty of different ways to help you cope and sooner or later get rid of it.

Are you mind full, or mindful?New Zealand HeraldIf the Mental Health Foundation has its way, everyone will soon be learning mindfulness for free in childhood. "We believe there’s a place for it in schools," says the foundation’s acting chief executive, Hugh Norriss. "It does seem to be something …..Are you mind full, or mindful? – New Zealand Herald

Studies have confirmed the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation daily helps people get over different kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic ailments, such as depression, cancer and cardiovascular disease.

Create a clear image in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to sit back and enjoy. Interested to learn simple meditation techniques for stress relief? Visit this interesting sites listed below.


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