Did you know that meditation can be combined with a physical activity? Some people say that practicing meditation while taking a walk helps them achieve a greater sense of awareness compared with being in a sitting position.
NDTVSuffering from chronic pain? 20 minutes of acupuncture for nine weeks can helpTheHealthSiteFibromyalgia affects one in 20 people globally and is primarily characterised by chronic widespread pain that is associated with fatigue, disordered sleep patterns and/or depression. … (Read: Vitamin D helps reduce chronic pain in people with …Acupuncture May Help Ease Fibromyalgia Pain, St…Suffering from chronic pain? 20 minutes of acupuncture for nine weeks can help – TheHealthSite
Wondering how to practice meditation? There are so many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
More and more people are using mindfulness meditation to manage stress. Here are some useful websites that talks about mindfulness and meditation courses.