Mindfulness helps enhance your sense of creativity. It teaches you how to be less critical about yourself, and instead to concentrate your mind in taking note of new things. Mindfulness helps you learn to release your anxieties, sorrow and fears, so you’ll have the ability to completely engage yourself in activities that’s happening in the present moment.
Sri Lanka private sector needs to be more mindful of disaster riskEconomyNextSri Lanka private sector needs to be more mindful of disaster risk. Feb 10, 2016 12:38 PM GMT+0530 | 0 Comment(s). ECONOMYNEXT – Sri Lanka’s private sector needs to be aware of risks posed by disasters as it affects investment decisions, a senior ……Sri Lanka private sector needs to be more mindful of disaster risk – EconomyNext
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that it can seem like hard work. It’s important to realise that some meditation training programs can be just like something that you really have to work hard at.
Be kind to yourself. Let go of all the negativeness and give yourself unconditional love and support. Searching for a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you’re happy, and it can help in reducing stress. Feel free to also visit the sites below.
- 4 Easy Ways to Be More Mindful at Work – Huffington Post
- The Busier You Are, the More You Need Mindfulness
- 4 Tips for making Colouring-in even more mindful | Art of Mindfulness
- how to be more mindful