Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and noticing your thoughts pass by or burned away in the flame.
Health Happenings: Feb. 9Bradenton HeraldGentle/Chair Yoga & Meditation with Lynn Burgess, 10 a.m. first and third Monday; for patients and caregivers wanting easy and effective ways to stay calm and focused through ability-based yoga movements, breathing exercises and relaxation techniques….Health Happenings: Feb. 9 – Bradenton Herald
Want to look and feel younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. Furthermore, mindfulness meditation promotes better mental state and an improved overall health. Find out more about the many benefits of mindfulness meditation on the article below.
Want to feel and look more youthful? Most long term meditators say that they feel and look much more youthful than their age. Learn how to practice meditation from the list of related topics below.
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