Meditation is a great tool that can help clear your mind of unwanted thoughts, and shift your focus to the things that are going right instead. Practicing meditation regularly allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you start in learning how to meditate.
Mindfulness and moralityPractical Ethics (blog)This is Samatha meditation, a Buddhist practice that aims to develop concentration (the ability to keep my mind on the task at hand) and mindfulness (the wider view of myself that allows me to recognize that I’ve wandered, and prompts me to return)….Mindfulness and morality – Practical Ethics (blog)
The key to developing your meditation skills is to put in the right effort in making it a part of your daily routine. Most importantly, learning meditation can be fast and simple with a little support from an experienced meditation teacher. Visit our website, learn more about meditation and mindfulness and find out how to start practicing meditation quickly and easily.
Taking deep breaths helps in reducing your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!