Lake Mills Leader News Briefs 2-4-16 – HNGnews.com

Wondering how you can inspire yourself to perform better? Researches recommend that having a mental rehearsal prior to an event helps improve your actual performance. This technique helps provide motivation and stress relief too.

Lake Mills Leader News Briefs 2-4-16HNGnews.comLearn Mindfulness at the L.D. Fargo Public Library. There will be three free 20-minute sessions taught by Susan Trier at 12:30 p.m. on Mondays, Feb. 22, Feb. 29 and March 7. One will learn how incorporating three simple practices into a …Lake Mills Leader News Briefs 2-4-16 – HNGnews.com

Searching for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in lowering stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This can be the solution that you’ve been looking for.

Mindfulness meditation may be the simple solution to a much healthier society. Visit the pages below and discover the many important information about mindfulness meditation and how it can transform yourself and the society.

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