Using positive affirmations when you practice meditation can help you learn how to respond usefully to difficult situations. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and develop good feelings.
Lifehacker AustraliaPractice Mindfulness By Savouring ChocolateLifehacker AustraliaHere’s the most delicious way to practice mindfulness: Immerse yourself in the chocolate-eating experience. Photo by hagwall. Mindfulness is all about being present and in the moment, so why not focus on feel-good food chocolate? Kellie Edwards ……Practice Mindfulness By Savouring Chocolate – Lifehacker Australia
Experiencing inner peace can bring you closer to experiencing real joy and happiness. Many individuals desire to experience a sense of peace within themselves, but have never achieved it. Mindfulness meditation is a great tool that enables you to link with your inner self, and experience a sense of peace within you.
Practicing meditation regularly helps you learn how to respond usefully to difficult circumstances. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
- Mindfulness: the craze sweeping through schools is now at a university near you – The Guardian
- How Mindfulness Improves Executive Coaching
- What is Mindfulness? – Contemplative Mind in Life – WordPress.com