Wondering how you can encourage yourself to perform better? Researches suggest that having a mental rehearsal prior to an event helps improve your actual performance. This technique helps provide inspiration and stress relief too.
Washburn ReviewHow to manage stress in schoolWashburn ReviewWhile there are various ways to cope with stress, people may have a tendency to turn to unhealthy habits that can temporarily reduce stress but are destructive in the long run. Many of these nega…How to manage stress in school – Washburn Review
Are you looking for natural methods to keep you from experiencing stress-related disorders? Researches suggest that mindfulness meditation helps alleviate symptoms of heart disease. Moreover, it has been found that many people who practice meditation regularly have lower chances of experiencing stress-related ailments.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to meditate on the links below.
- Holiday Stress? – American Heart Association
- – seattlehomebody.com
- Stress Management. – Niall's ADHD Notes. – WordPress.com
- How to manage stress in school – Washburn Review