The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Understand that learning how to practice mindfulness can take some time. Many beginners take a couple of months of regular practice for them to start learning how to become more mindful.
Depression interferes with brain’s emotion processing networkTheHealthSiteThe researchers also saw that participants who had had at least one prior depressive episode — whether or not they were depressed at the time of the scan — exhibited increased connectivity between the resting and cognitive networks. (Read: 6 natural …Depression interferes with brain’s emotion processing network – TheHealthSite
Research studies have proven the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation daily helps people conquer various types of health issues. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic illnesses, such as depression, cancer and heart disease.
Stressed out? Give yourself a break. On the links below you’ll discover a powerful relaxation technique called mindfulness meditation.