Allow your body and mind to experience a deep state of relaxation by learning how to meditate. If you’re new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.
Times of IndiaMindful Eating vs. Dieting: Part twoMichigan State University ExtensionDr. Jan Chozen Bays book Mindful Eating – A Guide to Rediscovering a Healthy and Joyful Relationship with Food, makes you realize that the reasons people eat are a complex subject. In her book, she explains seven kinds of hunger and patterns of eating …Eveything you need to know about mindfu…Mindful Eating vs. Dieting: Part two – Michigan State University Extension
Loving kindness, also known as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can transform your life and your relationships. This kindly well-wishing can be shared with any person, without expecting anything in return. This is important in helping you develop a happier and more resourceful frame of mind.
Active meditation allows you to enjoy the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
- how to be mindful
- Creating a Mindful Campus: Mindfulness in Action … – WordPress.com
- How to Be Mindful in the Real World | Michelle McQuaid
- 10 Mindful Resolutions for 2016 – Huffington Post