Are you getting stressed about seeing someone whom you find difficult to be around with? Instead of stressing over a future situation, allow yourself to relax. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less anxious and even better prepared. This can even make your meeting a more enjoyable experience than you might have prepared for.
The Wilton BulletinIntroduction to BridgeThe Wilton BulletinBridge combines mental exercise of the reasoning faculties, short- and long-term memory centers, planning and collation skills, social interaction techniques, and a host of other mental calisthenics useful in everyday life. You will experience this ……Introduction to Bridge – The Wilton Bulletin
One of the best ways to help you learn meditation easily is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.
Want to feel and look more youthful? A lot of long term meditators claim that they feel and look much more youthful than their age. Find out how to practice meditation from the list of related topics below.