One way of preparing yourself for meditation is to relax your mind and body by choosing a focus for concentration. This technique develops your concentration skills, and helps you learn how to control your mind from wandering.
The Wilton BulletinIntroduction to BridgeThe Wilton BulletinBridge combines mental exercise of the reasoning faculties, short- and long-term memory centers, planning and collation skills, social interaction techniques, and a host of other mental calisthenics useful in everyday life. You will experience this ……Introduction to Bridge – The Wilton Bulletin
One important thing you can do to help your meditation practice go smoothly is to simply release your unhelpful thoughts. Be aware that the essence of meditation is to free your mind from your worries and fears. Find out more about how to start meditating more quickly.
Trying to find ways to help you with your journey through meditation? Feel free to check out the websites below.
- Smart phone apps target stress – Oaklandpostonline
- Relaxation training – HealthSkills Blog – WordPress.com
- relaxation techniques
- How to Reduce Stress: 10 Relaxation Techniques To … – WebMD