It’s important to understand that making time for relaxation is essential for your overall well being. Stress is known as one of the major causes of chronic illnesses, such as clinical depression and heart disease. The good news is that there are different types of relaxation techniques that are proven effective in reducing stress.
The Conversation AUMindfulness can improve living with a disabilityThe Conversation AUMindfulness, a meditative practice focusing on attention and awareness training, has been shown to have positive effects on mental and physical wellbeing. A recent review of studies has also shown that mindfulness meditation helps people with ……Mindfulness can improve living with a disability – The Conversation AU
Thinking about where to start learning how to practice meditation? The best way to learn how to practice meditation is to find an experienced meditation teacher to help make the learning process more easier for you.
Suffering from a heart disease? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Find out more on the links below.