Making use of positive affirmations when you meditate can help you learn how to respond usefully to demanding situations. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and develop good feelings.
Next AvenueTransforming Life as We AgeNext AvenuePeople tell me that, before learning to eat mindfully, it seemed to them as if they spent most of their waking moments worrying about food and their weight: what to eat, what not to eat, when to eat, how much to …Transforming Life as We Age – Next Avenue
There are techniques to help you start learning how to practice meditation more quickly. As a beginner, it’s natural to get worried about how you can get it right. However, it’s important to keep in mind that in learning meditation, you do not need to stress over getting it right. Instead, focus on letting go of your worries and allow yourself to just simply relax.
Practicing meditation regularly helps make it easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of taking a walk. Find out more about how to practice this technique by visiting the links below.
- Take a breath: mindfulness in schools – Grosse Pointe News (subscription)
- Transforming Life as We Age – Next Avenue
- How to Practice Mindfulness Meditation | Psychology Today
- learning mindfulness