Weekend Game Plan: Some ways to de-stress from holiday demands – Worcester Telegram

If you’ve started to learn how to meditate and gave up, understand that you’re not alone. There are lots of others who have tried and failed to meditate because they may not have been taught how to do it well as a beginner.

Weekend Game Plan: Some ways to de-stress from holiday demandsWorcester TelegramOn Sunday afternoon from 3 to 4:30, the church at 90 Holden St. will hold a Holiday Stress Relief Workshop, featuring Wendy O’Leary, an experienced health educator who will work with participants using mindfulness and yoga techniques to manage – and …..Weekend Game Plan: Some ways to de-stress from holiday demands – Worcester Telegram

A growing number of studies have shown the many health benefits of mindfulness meditation. Because of this, more and more individuals are getting interested about learning how to practice this great tool. If you’re interested to learn about mindfulness meditation, you’ve come to the right place.

Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to meditate on the links below.

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