Mindfulness is a skill that takes time and regular practice to develop. One way to develop mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
The Tokyo ReporterNerima woman accused of arson ‘did it to relieve stress’The Tokyo ReporterTOKYO (TR) – Police have arrested a 47-year-old woman believed to be behind a series of fires set at apartment buildings in Nerima Ward, reports Fuji News Network (Dec. 10). On Wednesday evening, Michie Yasoda is alleged to have used a lighter to …and more »…Nerima woman accused of arson ‘did it to relieve stress’ – The Tokyo Reporter
One of the easiest ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Understand that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.
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