There are plenty of different ways to meditate. If you like to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is one of the most common types of active meditation, where you can meditate in an ‘active way’.
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In recent years, mindfulness meditation has been accepted in the medical practice as a fundamental part in treating various forms of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary therapy for a variety of physical health issues, like cardiovascular disease. On top of that, research studies show that practicing meditation on a regular basis helps slow down the aging process and boosts the immune system.
Stressed out? Give yourself a break. On the links below you’ll discover an excellent relaxation technique called mindfulness meditation.
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