Can mindfulness increase your happiness? – The Australian Women’s Weekly

Depression is a serious mental health problem that can affect your ability to carry on with your everyday tasks. If you’re suffering from depression, understand that there are lots of different ways to help you deal and sooner or later overcome it.

The Australian Women’s WeeklyCan mindfulness increase your happiness?The Australian Women’s WeeklyAnd the flower itself probably couldn’t have. But the idea behind it – that becoming present and still in the moment can help you feel more grounded – absolutely could have. It’s called ‘mindfulness,’ and even though it’s true the buzzword is having a ……Can mindfulness increase your happiness? – The Australian Women’s Weekly

There are many different techniques to use when practicing meditation. Some beginners find it challenging to figure out where to begin. If you’re interested to learn mindfulness meditation, the best way is to learn from an experienced meditation teacher. A professional guide can provide you the support you need throughout the learning process, and help make it easier for you to learn.

Experiencing a heart disease? Mindfulness meditation helps prevent stroke by decreasing the risk of hypertension. Learn more on the links below.

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