There are many different ways to meditate. If you like to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is one of the most common kinds of active meditation, wherein you can meditate in an ‘active way’.
TIMEUniversity suspends yoga class, citing ‘cultural issues’ that may offend studentsFox NewsThe Student Federation, which operates the center, went on to say that many of those cultures “have experienced oppression, cultural genocide and diasporas due to colonialism and Western supremacy… we need to be mindful of this and ho…University suspends yoga class, citing ‘cultural issues’ that may offend students – Fox News
Are you searching for natural methods to keep you from experiencing stress-related disorders? Researches show that mindfulness meditation helps ease symptoms of cardiovascular disease. Moreover, it has been found that many people who meditate regularly have lower chances of experiencing stress-related health problems.
Be kind to yourself. Let go of all the negativeness and give yourself unconditional love and support. Looking for a way to help you feel better? Smile! Smiling helps trick your brain into believing that you’re happy, and it can help decrease stress. Feel free to also visit the sites below.
Mindfulness Awareness 