Mindfulness helps develop your sense of creativity. It teaches you how to be less critical about yourself, and instead to focus your mind in taking note of new things. Mindfulness helps you learn to release your concerns, bitterness and fears, so you’ll be able to completely engage yourself in activities that’s taking place in the present .
Genome instability Stress management by the FA pathwayNature.comThe stalling of replication forks can cause DNA damage and genome instability. The tumour suppressive Fanconi anaemia (FA) pathway is known to have a role in stabilizing replication forks, but the nature of the endogenous lesion that recruits members ……Genome instability Stress management by the FA pathway – Nature.com
Experiencing inner peace can bring you closer to experiencing real joy and happiness. Many individuals desire to experience a sense of peace within themselves, but have never attained it. Mindfulness meditation is an effective tool that allows you to get in touch with your inner self, and experience a sense of peace within you.
Taking deep breaths helps in reducing your stress and soothing your emotions. I have found some useful information about meditation techniques. Have a look at the links below!