Loco pilots counselled on managing stress | Vijayawada NYOOOZ – NYOOOZ

If you’re interested to learn how to practice meditation, there are several techniques of doing so. Learning meditation can be quicker and simpler when registering with a meditation class, than trying to learn the procedure on your own. In a meditation class, you’ll learn to practice meditation in certain ways that can be more relaxing and helpful for you. This can be an easy way to help develop your meditation skills, and keep you inspired till you’ll start to experience its many health benefits.

Loco pilots counselled on managing stress | Vijayawada NYOOOZNYOOOZAddressing a seminar on “Stress Management with Loco Pilots” at Electrical Traction Training Centre here, he said unlike hyper-tension and diabetes, there was no apparatus to check mental stress levels. Divisional Railway Manager, Vijayawada Ashok ……Loco pilots counselled on managing stress | Vijayawada NYOOOZ – NYOOOZ

Experiencing inner peace can bring you closer to experiencing real happiness. Lots of people long to experience a sense of peace within themselves, but have never achieved it. Mindfulness meditation is a great tool that allows you to get in touch with your inner self, and experience a sense of peace within you.

Do you like to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a daily treat that you can enjoy. You can also visit the sites listed below.

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