An increasing number of companies are encouraging their staff to practice mindfulness and meditation. These are skills that help create a happier and more efficient staff. Mindfulness helps enhance focus and keeps staff members from wasting their energy. It helps them achieve a clear mind, which makes it possible for them to learn how to respond positively to stressful situations.
The Charlottesville NewsplexTraining Facility Helps Veterans Manage StressThe Charlottesville NewsplexJason Perry, a former Navy SEAL, started Trident Shield as a way to keep people motivated and in shape. Perry is using his training facility as a way to reach out to veterans to help them manage their stress and break a sweat. Law enforcement, first …and more »…Training Facility Helps Veterans Manage Stress – The Charlottesville Newsplex
One of the best ways to help you learn meditation easily is to find a good meditation teacher to guide you. Understand that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.
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