Using positive affirmations when you meditate can help you learn how you can respond usefully to difficult situations. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and develop good feelings.
Overcoming obstacles: MiscarriageToday’s Catholic NewsIf your grief turns to depression or anxiety, seek professional help. Call your local parish for a referral to a therapist or Catholic Charities. Reprinted from foryourmarriage.org. Additional resources are available at http://www.infertilitycross.com ……Overcoming obstacles: Miscarriage – Today’s Catholic News
Researches have proven the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation on a regular basis helps people conquer different kinds of health disorders. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic diseases, such as depression, cancer and cardiovascular disease.
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