Lose Weight and Be In Control With Mindful Eating – The Epoch Times

A growing number of companies are motivating their employees to practice mindfulness and meditation. These are skills that help create a happier and more efficient staff. Mindfulness helps enhance focus and keeps workers from wasting their energy. It helps them achieve a clear mind, which enables them to learn how to respond positively to stressful circumstances.

The Epoch TimesLose Weight and Be In Control With Mindful EatingThe Epoch TimesSo Keri, could you start off by helping us understand what is mindful eating? Ms. Gans: It sounds funny, but it is exactly what it is. It’s eating mindfully. I think too many people are eating on the go. They’re not concentrating on sitting down and ……Lose Weight and Be In Control With Mindful Eating – The Epoch Times

Are you interested to know how to start learning to meditate? A good way to start is to learn the basic skills from a qualified teacher who can explain them to you well.

More and more people are using mindfulness meditation to manage stress. Here are some helpful sites that talks about mindfulness and meditation courses.

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