Beyond yoga: Agencies try mindfulness for office morale – Digiday

What is mindfulness and how can it help business owners? Mindfulness means paying attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against unhealthy choices and being drunk with financial success.

Beyond yoga: Agencies try mindfulness for office moraleDigidayIn 2014, one of those startups was Wisdom Labs, a consultancy that tries to solve workplace culture issues via “mindfulness,” a scientific and somewhat-spiritual approach that focuses on traini…Beyond yoga: Agencies try mindfulness for office morale – Digiday

Experiencing inner peace can bring you closer to experiencing true contentment. Many individuals yearn to experience a sense of peace within themselves, but have never achieved it. Mindfulness meditation is a great tool that allows you to get in touch with your inner self, and experience a sense of peace within you.

Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to relax. Interested to learn simple meditation techniques for stress relief? Have a look at this interesting websites listed below.

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