Pause Is A Super Simple Mindfulness App From ustwo – TechCrunch

A great way to start learning how to meditate is to search for an experienced meditation instructor to guide you. Having a guide to teach you about meditation for beginners can make the whole learning process simpler. This allows you to enjoy the health benefits of meditation more quickly, than learning on your own.

TechCrunchPause Is A Super Simple Mindfulness App From ustwoTechCrunchIf you’re tired of all the digital demands on your time and attention, take note: there’s a (new) iOS app for that. Pause — the latest release from digital design studio ustwo (aka th…Pause Is A Super Simple Mindfulness App From ustwo – TechCrunch

Why practice meditation? There are many important reasons to meditate. Some of the few advantages of having a regular meditation practice include having reduced blood pressure and symptoms of depression and stress, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more restful sleep.

Be kind to yourself. Release all the negative thoughts and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you’re happy, and it can help in reducing stress. Feel free to also visit the sites below.

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