Activities set for UCA Day of Mindfulness today – Arkansas Online

The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and answer your questions, learning the process can be easier.

Arkansas OnlineActivities set for UCA Day of Mindfulness todayArkansas OnlineAmy Baldwin, director of University College at the University of Central Arkansas, found a way to help her first-year students de-stress and improve their grades, and now, everyone on campus will be given the opportunity to try relaxation techniques.and more »…Activities set for UCA Day of Mindfulness today – Arkansas Online

Worried about how to practice meditation? There are many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.

Meditation is a great tool that helps improve your ability to stay focused. Learn simple meditation techniques here. Focusing on your breath helps you relax, and leads you to a meditative state of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.

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