Walking meditation is a simple meditation technique for stress relief that allows you to meditate while taking a nice walk at the same time. This can be an excellent way to practice mindfulness. When you’re mindful of the whole experience of walking, you’ll be able to enjoy it more and value how incredible the simple act of walking and breathing can be.
The Week UKWhen was cannabis made illegal in the UK?The Week UKAmusingly it was originally, and erroneously, sold as a non-addictive alternative to morphine. In the UK it was made illegal to possess, distribute, … Sigmund Freud used it as a painkiller and to treat depression. To this day it is still used ……When was cannabis made illegal in the UK? – The Week UK
One important thing you can do to help your meditation practice go smoothly is to simply release your unwanted thoughts. Be aware that the essence of meditation is to free your mind from your problems and fears. Learn more about how to start meditating more easily.
Discovered this excellent websites that discusses about mindfulness and meditation courses for stress reduction.