More Evidence That Mindfulness Breeds Resilience – Pacific Standard

Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and noticing your thoughts go by or burned away in the flame.

Pacific StandardMore Evidence That Mindfulness Breeds ResiliencePacific StandardThe benefits of mindfulness are both well-established and wide-ranging. Studies on subjects ranging from college students to Marines have found the practice reduces stress and leads to higher levels of well-being. But why, exactly, is the ability to ……More Evidence That Mindfulness Breeds Resilience – Pacific Standard

Struggling with depression? We offer to help you learn a daily practice you can delight in that can help you beat depression. Practicing mindfulness can help you loosen the grip that your unwanted thoughts might be having on you. Mindfulness meditation has been proven effective in eliminating stress, which is one of the factors that can lead to depression.

Practicing meditation regularly helps make it much easier for you to control your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the entire experience of taking a walk. Discover more about how to practice this technique by visiting the links below.

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