A year ago this mum was confined to bed for six weeks with severe pain… now … – Belfast Telegraph

If you’re interested to learn about mindfulness, understand that it’s practically impossible to teach yourself about it. The best way is to enroll with a mindfulness training course, where a teacher can answer your questions and guide you through the process.

Belfast TelegraphA year ago this mum was confined to bed for six weeks with severe pain… now …Belfast TelegraphThat gets you down and you can go into depression mode." A turning point for Dawn was after a particularly bad episode this time last year, when she was … In fact, …A year ago this mum was confined to bed for six weeks with severe pain… now … – Belfast Telegraph

There are many different techniques to help you start learning how to practice meditation more easily. As a beginner, it’s natural to get worried about how to get it right. Nevertheless, it’s important to remember that in learning meditation, you don’t need to stress over getting it right. Instead, concentrate on releasing your worries and allow yourself to just simply relax.

Suffering from a heart disease? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Discover more on the links below.

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