Five things we learned from West Ham’s win at Manchester City – HITC

Mindfulness helps promote your sense of creativity. It teaches you the best ways to be less critical about yourself, and instead to concentrate your mind in paying attention to new things. Mindfulness helps you learn to let go of your anxieties, bitterness and fears, so you’ll have the ability to completely engage yourself in activities that’s taking place in the present moment.

Five things we learned from West Ham’s win at Manchester CityHITC… half thwarted wave after wave of City attacks to end Manuel Pellegrini’s side’s 11-match winning run in the Premier League. So from a West Ham perspective, what did we learn from the game? … When West Ham dispensed of the services of Sam …and more »…Five things we learned from West Ham’s win at Manchester City – HITC

Researches have proven the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation regularly helps people get over various types of health concerns. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic health problems, such as depression, cancer and heart disease.

Practicing meditation regularly helps make it much easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of walking. Discover more about how to practice this technique by visiting the links below.

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