Employee Wellness Team hosts kickoff event to support healthy eating, stress … – Etownian

Are you searching for simple and effective techniques to help you achieve better control over your mental state? Meditation is an essential skill that allows you not only to break away from a negative thinking pattern, but it also gives you the opportunity to discover a bit more about yourself.

Employee Wellness Team hosts kickoff event to support healthy eating, stress …EtownianElizabethtown College’s Employee Wellness Team is holding its annual kickoff event on Wednesday, Sep. 9 from 7 a.m. to 1 p.m. in the KAV. Health and wellness stations with inf…Employee Wellness Team hosts kickoff event to support healthy eating, stress … – Etownian

The key to developing your meditation skills is to put in the right effort in making it a part of your day-to-day routine. Most importantly, learning meditation can be quick and simple with a little support from an experienced meditation teacher. Visit our website, learn more about meditation and mindfulness and find out how to start meditating quickly and easily.

More and more people are using mindfulness meditation to handle stress. Here are some useful websites that talks about mindfulness and meditation courses.

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