Stressed? Start a meditation practice – Poughkeepsie Journal

Mirror meditation is a simple meditation technique that involves looking into your very own reflection to help you focus and relax. This gives you the opportunity to show kindness to yourself, by simply focusing on your reflection and sharing with yourself some words of encouragement.

Stressed? Start a meditation practicePoughkeepsie JournalYou would need to be living in a cave not to have heard about the benefits of practicing mindfulness meditation. The scientific evidence is also clear that you don’t need to live in a cave to have a fruitful meditation practice. Although taught more …and more »…Stressed? Start a meditation practice – Poughkeepsie Journal

Looking for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This may be the answer that you’ve been searching for.

Suffering from a cardiovascular disease? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Learn more on the links below.

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