Learning to live in the moment – Independent Online

The deep breathing meditation technique is one the easiest ways to help you rest your mind and body. Taking deep breaths helps you feel relaxed, and prepares you for meditation. As you concentrate on your breath, you’ll learn to control your breathing and your heart rate as well.

Independent OnlineLearning to live in the momentIndependent OnlineCape Town – Regular mindfulness practice is said to promote cognitive flexibility and help you sleep better. Mandy Johnson and Patrick Madden, two experienced opinion leaders, will be giving a workshop on the topic at this year’s SACAP Psychology ……Learning to live in the moment – Independent Online

Trying to figure out how to meditate? There are plenty of ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.

Experience stress relief and have an enhanced overall wellbeing by learning meditation and practicing it daily.

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