Are you getting stressed out about meeting with somebody whom you find difficult to be around with? Instead of stressing about a future circumstance, allow yourself to take it easy. Bring your focus back to the present by practicing simple meditation techniques. This helps you feel less stressed and better prepared. This can even make your meeting a more pleasant experience than you might have hoped for.
Washington D.C. Students Soar with Meditation at Ideal AcademyHuffington PostFor 20 minutes each morning and afternoon, a peaceful stillness pervades the school as students and teachers alike engage in meditation. "Quiet Time" — as it is known — is a non-religious form of meditation (TM) and is a regularly-scheduled part of ……Washington D.C. Students Soar with Meditation at Ideal Academy – Huffington Post
Wanting to know how to practice meditation? There are plenty of ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
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