Westborough: Mindfulness Meditation Series at Westborough Public Library – Community Advocate

Meditation is an ancient tradition that has connections with many different religious beliefs. If you’re interested to learn how to meditate without having to rely on a religious context to work, then you’ve come to the right place.

Westborough: Mindfulness Meditation Series at Westborough Public LibraryCommunity AdvocateThis four-week course will introduce mindfulness to participants, discuss the benefits it promises, and engage people in its foundational practices. Participants will practice the body scan, breath meditation, and walking meditation, and tap into ……Westborough: Mindfulness Meditation Series at Westborough Public Library – Community Advocate

Searching for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help decrease the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This might be the solution that you’ve been trying to find.

Experience stress relief and have an enhanced overall health and wellness by learning mindfulness meditation and practicing it daily.

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