Mirror meditation is a simple meditation technique that involves checking out your very own reflection to help you focus and relax. This gives you the chance to demonstrate kindness to yourself, by simply concentrating on your reflection and telling yourself some words of motivation.
Piece of mindfulnesBrooklyn PaperWhen I signed up for the week-long workshop and conference at the Omega Institute upstate on “Mindfulness in Education” with Daniel Rechtschaffen, founder of the Mindful Education Institute and author of “The Way of Mindful Education,” I thought of it ……Piece of mindfulnes – Brooklyn Paper
Wanting to know how to practice meditation? There are so lots of ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
Create a clear image in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to sit back and relax. Interested to learn simple meditation techniques for stress relief? Have a look at this helpful sites listed below.