Just by simply focusing your mind on favorable thoughts and words, you’ll be able to let go of undesirable feelings. Sometimes all it requires to reduce stress and anxiety and help you feel better is to be in a state of calm. This allows you to have the ability to give less value to minor faults, and concentrate more on things that you want and make you feel happy instead.
The HinduGoing green will relieve stress, say horticulturistsThe HinduRaising greenery in houses, rooftop gardens, vegetable and flower plantations will relieve people from mental stress. Besides, gardening is a good exercise, say horticulturists. Green lawns …Going green will relieve stress, say horticulturists – The Hindu
Research studies have proven the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation daily helps people overcome various types of health disorders. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic health problems, such as depression, cancer and cardiovascular disease.
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